VO2 Max Calculator
Estimate your maximum oxygen uptake and cardiovascular fitness.
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Understanding VO2 Max
VO2 max is the gold standard for measuring aerobic fitness. Higher values indicate better cardiovascular health and endurance performance.
Formula Source:
Kline GM, Porcari JP, et al. (1987) - Rockport Walk TestFrequently Asked Questions
What is VO2 max?
VO2 max is the maximum rate of oxygen your body can use during exercise, measured in mL/kg/min.
What is a good VO2 max?
Average is 35-40 for men, 27-31 for women. Elite athletes can reach 70-80+.
How can I improve VO2 max?
High-intensity interval training (HIIT) and consistent aerobic exercise over 12+ weeks can improve VO2 max.