Fat Intake Calculator
Calculate your daily dietary fat needs for optimal health.
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Healthy Fats
Fat is essential for brain function, hormone production, and absorbing vitamins A, D, E, and K. Choose unsaturated fats.
Frequently Asked Questions
How much fat should I eat per day?
20-35% of daily calories from fat is recommended. For 2000 cal, that is 44-78g of fat.
What are healthy fats?
Avocados, nuts, olive oil, fatty fish (omega-3s). Limit saturated and avoid trans fats.
Is fat bad for weight loss?
No. Fat is essential for hormones and nutrient absorption. Focus on total calories, not just fat.