Sodium Calculator
Track your daily sodium intake for heart health.
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Reducing Sodium
Cook at home, choose fresh foods, rinse canned goods, and use herbs/spices instead of salt to reduce sodium intake.
Frequently Asked Questions
How much sodium per day is safe?
AHA recommends no more than 2,300mg/day, ideally under 1,500mg for heart health.
What foods are high in sodium?
Processed foods, canned goods, deli meats, cheese, soy sauce, and restaurant food.
How does sodium affect blood pressure?
Excess sodium causes water retention, increasing blood volume and blood pressure.